Tag Archives: zen in the garden

Birch Bark – The Gifts of a Fallen Tree

  
I adore Birch trees. The light coloring of the Western Paper Birch with its unique peeling bark and lenticels catch my eye immediately when wandering the forest. Their foliage turns a brilliant yellow during the Fall and the leaves make a beautiful rustling sound in the wind. These trees can grow up to 70 feet tall and 1-2 feet in diameter over 80+ years. 

The Native Americans utilized the Birch tree for a number of things. They used the outer bark for the skin of their canoes and to cover their wigwams. They made bark containers for collection and storage of food as well as for cooking. The wood of the Birch was used to make musical instruments, toys for children, and hunting and fishing gear. The bark was also woven into baskets and incorporated into their beadwork. 

  
Birch bark can be used for tinder to start a fire (even when it’s wet), as paper to write on, and can be woven into a hat or a pair of shoes if you find yourself lost in the forest. The sap from the Birch tree can be made into wine or beer and the leaves and inner bark can be turned into a detoxing tea or medicinal cream for issues with the skin.

It is never a good idea to peel the bark from a live, standing Birch. It can leave the tree vulnerable and sometimes it will die, especially if some of the protective inner bark is cut and removed during the process. It is best to remove bark from a fallen tree. Where there are Birch trees there are usually several that have fallen due to disease, high winds, or snow load. Occassionally a larger Birch may become a hazard tree and segments begin breaking off of the top and falling onto whatever is below. If the hazard tree is near a home or building or in an area with a frequently travelled trail, then it should be removed. 

While on our recent trip to North Idaho, a large Birch needed to be felled since it was close to a cabin and had lost several feet from its top, most likely due to disease.

  
As much as I do not like to see trees cut down for the purpose of encroaching on the forest for development, I do understand certain trees need to be removed when they become a hazard to people and other things in their surroundings. 

Although no longer standing, this lovely tree still had many gifts to give. We decided to collect the bark to use it for jewelry and other crafts. The trunk will be cut into slices to create beautiful side tables for the cabin and the main log will be milled into lumber for later use. Some of the smaller sections will be used to heat the cabin and the rest will decay over time on the forest floor to provide shelter to small animals and insects and nutrition for new seedlings to grow.

Below is a series of photographs illustrating the process we used for the Birch bark removal. You can use a carpet knife to score the section of bark you want to remove then use the same knife to carefully pull away the edges from the inner bark. Once the outer bark begins to release, slowly peel the sheet from the log. Store the sheets flat or use water and a heat gun later to flatten any curled pieces. And of course remember to thank the tree for its beautiful gifts :).

   
               

Here are two examples of pieces of jewelry I have made from this bark over the past few days.

The first is a necklace where I used pieces of bark that had lichen growing on them and incorporated it with earth-toned beads and silver wire.

  
The second is a pair of earrings I am still designing that mixes bark with metal and alcohol inks.

  

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** Click to purchase Zen in the Garden: Finding Peace and Healing Through Nature on Amazon. **

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Lost in the Woods

  

I just spent ten glorious days “lost” in the woods of North Idaho. This was my first vacation in over two years since dealing with West Nile Virus and then treatment for skin cancer. It felt so good to get far away from the house that had become my hermit’s cave and sanctuary during my illness and treatment. The beauty that surrounded me in Idaho seemed magnified tenfold and I couldn’t stop exclaiming “It’s so pretty here!” As those who have read my book “Zen in the Garden” know, I have always found peace and healing through nature. Following my recent struggles, that desire to reconnect with the earth for a bit of healing has been foremost on my mind.

  

It was so nice to sit in a quiet place void of the noise pollution of an urban environment for hours at a time. The sound of birdsong and of the wind as it rustled through the pines created the perfect symphony for my tired soul. Each day I could feel my body relax even more than the day before as the stressors of everyday life became nothing more than a fading shadow inside my reawakened mind. I felt present. Mindful. Embraced by what truly matters in this life. I felt alive and happy as I touched the earth and opened my eyes to its simple yet elegant gifts.

  

As we wandered the woods that surrounded our little log cabin I knew without a doubt that this was where I belonged. It all seemed so familiar to me. It was as if a piece of myself had spent my entire life wandering under that beautiful, peaceful canopy while the other parts had struggled to exist in the chaos of a world quite foreign to my soul. My childhood was spent in an environment similar to this place but I chose to leave it at the age of 18 to pursue a college degree and make my way out in the “real” world. That world has proven to be both rewarding and cruel. I have often felt myself struggle to fit in when my heart keeps telling me to run back into the woods where I belong.

  

This trip into the woods healed me in more ways than I can explain with words. It brought me peace and it brought me hope. It provided me with a renewed sense of motivation. The wheels are now in motion to make my way back into the woods for good where I can embrace nature for the remainder of my life. No matter how long it takes to reach that goal, I now know it is going to happen. I can’t wait…

  

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** Click to purchase Zen in the Garden: Finding Peace and Healing Through Nature on Amazon. **


Zen Moment 4 – The Wisdom of Trees

  

I have been a tree lover since I was a child. During summer vacations we spent hours building tree forts in the field behind our housing tract with scavanged boards and nails from a construction site. The trees were a combination of old gnarly Oaks and towering Cottonwoods that offered much needed shade to a herd of cattle and a few horses that grazed in the field.

The tree fort was my favorite place to sit and daydream. It also served as my escape from a not so pretty home life. I remember the feeling of freedom it gave me to sit up high, lost in the cover of this massive tree. I felt safe and protected by its branches. If I sat still long enough I could hear what sounded like a chorus of ancient voices drifting through the leaves as they rustled in the wind. 

Trees are truly amazing gifts of nature. I have often pondered the thought of their longevity and wished they could tell us the stories of all they have seen over time. Some have been silent witnesses to centuries of history. Others, like the Ancient Bristlecones, have been on this earth for more than 5,000 years. Oh the tales they could tell.

Trees provide shelter and shade for birds and mammals. They help to cool the earth, remove particulates, and provide oxygen for us to breathe. Studies show that hospital patients who are in rooms with a view of trees heal faster than patients who don’t. Also, communities that lack trees have a higher crime rate than those that have them.

I proudly consider myself a “tree hugger” yet I do have a balanced understanding of the need for a percentage of trees to be cut and utilized for human needs. But I become saddened at the thought of our rainforests being decimated with abandon and cringe when I hear about large trees being removed for a development in my city.

If only the trees could impart on us the wisdom they have absorbed over time. Maybe we would understand the need to treat nature and other human beings with more kindness.

** Click to purchase Zen in the Garden: Finding Peace and Healing Through Nature on Amazon. **


Zen Moment 3 – Connecting With the Gifts That Nature Gives Us

  

** Raccoon wading through the wetlands, Yolo Wildlife Area, Davis, CA. ©Tracy J Thomas, 2015. All rights reserved. **

“When you touch one thing with deep awareness, you touch everything.” – Lao Tzu

I am constantly surprised by nature’s little gifts. A few days ago I went on a walk at the Yolo Wildlife Area and chose to head up the gravel road I have walked dozens of times. There are wetlands that hug each side of this road and it provides a great view of a wide variety of waterfowl and shorebirds.

It was a typical Spring morning where I spotted and photographed Egrets, Blue Heron, American Coot, Mallards, Cinnamon Teal, Northern Shovelers, Ibis, Stilts, and Avocets. I walked and stopped every now and then to capture another photo and marveled at the chorus of birdsong and the beauty of this oasis so close to the city where I live. I felt grounded and thankful that I was able to begin my day in such a wonderful way. 

While lost in the moment, I caught a sudden movement out of the corner of my eye. I turned towards a tall Thistle plant on the edge of the water and was amazed to see a Raccoon slip into the water and begin to wade towards a small island of reeds. In all my trips out there I have never come across a Raccoon, especially not in daylight since they are nocturnal creatures by nature. 

I stood there amazed at the scene as it unfolded before me. The Raccoon was equally amazed to see me standing there and for a moment we held a silent vigil as our eyes locked on to the other. I raised my camera slowly and took a few photographs and video of this amazing creature and tried to reassure it through my relaxed demeanor that I meant it no harm.

My original intent that morning was to get some exercise in with a nice brisk walk, alas, the Universe had a different plan for me. This unexpected gift found me standing there for a good hour just watching and waiting as the Raccoon waded from island to island and searched the reeds for Crawdads to eat. Every time it would finish its search it would peek out at me from between the reeds then enter the water and make its way towards the next island.

The entire time I stood there watching I felt a smile spread wide across my face. There was nothing else but me, the Raccoon, a Hallelujah chorus of birdsong, and my giant smile. Any stress I felt at the start of that morning was dissipated. It was exactly how nature intended it to be. The two of us, lost in the moment of our surprising communion as we danced our pas de deux to the music of this magical Universe.

** Click to purchase Zen in the Garden: Finding Peace and Healing Through Nature on Amazon. **


Zen Moment 2 – Go With the Flow

  

 

“Flow with whatever may happen and let your mind be free.” – Chuang Tzu

I have always been drawn to water. Whether the reflection of the clouds in a calm lake, the peaceful sound of a trickling brook, the hypnotic repetition of waves hitting the shoreline, or the breathtaking sight of a waterfall as it cascades down the face of a mountain, water relaxes me and clears my mind of all the clutter.

Water cools, refreshes, both gives and sustains life. The human body is more than 60% water. Without it we would die. For many, water symbolizes emotional energy, the subconscious, growth, and creative potential. For me it represents the rhythm of life. Water ebbs, it flows, it sits calmly, it roars, it carves canyons out of solid rock, it falls gently from the sky and touches the petals of a rose. 

Whenever I have the chance I make my way towards a body of water and I watch and I listen. The song is never the same. The message always different. At times it feels as if it passes right through me, renews me, saturates the parts of me that had dried out from neglect. 

If water were to serve as a metaphor for anything in my own life it would be one of change and growth. My most life-changing decisions and moments of growth have occurred when a body of water was present. Whatever water may mean to you, I hope you make the choice to incorporate it into your life on occasion. Walk along the beach and watch the ocean stretch out before you. Put your bare feet in a cool creek and feel it run over and through your toes. Listen to the magnificence as it roars down the side of a mountain. And more than anything let it set your mind free.

** Follow the “Zen in the Garden” YouTube Channel for more “Zen Moments” here. **

** Click to purchase Zen in the Garden: Finding Peace and Healing Through Nature on Amazon. **


Embracing Those Zen Moments

  

Sunday morning I went to church. But this was not your typical preacher at the pulpit, dressed in our Sunday finest, we seek forgiveness for our multitude of sins, here’s five percent of my paycheck, followed by breakfast at Denny’s type of church. It was instead my personal choice of places to go when seeking communion with the Divine. My church of choice is Nature.

I grew up in those traditional houses of worship, but as an adult I find them uncomfortable and often filled with hypocrisy. Please don’t get me wrong, I do not harbor disdain for those who choose a traditional church as their place of worship, but I personally have been unable to find my own peace there. 

When I walk in nature with my feet planted firmly against the earth, embraced by the breeze and serenaded by bird song, I become instantly relaxed and at peace. In those moments I feel closer to a God than any other time in my life. Everything makes sense to me as I walk along and see the beauty before my eyes.

Yesterday I had one of those little “Zen Moments” where I felt connected to everything and found beauty in the simple things. My hope for each of you this week is you will find your own Zen moments as you navigate this noisy life.

** Follow the “Zen in the Garden” YouTube Channel for more “Zen Moments” here. **

** Click to purchase Zen in the Garden: Finding Peace and Healing Through Nature on Amazon. **


Equilibrium





** “Tango.” ©Tracy J Thomas, 2015. All rights reserved. **

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noun equi·lib·ri·um \ˌē-kwə-ˈli-brē-əm, ˌe-\

: a state in which opposing forces or actions are balanced so that one is not stronger or greater than the other

: a state of emotional balance or calmness

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I have been thinking a lot lately about equilibrium. As humans we are in a constant struggle to reach it, some of us more so than others. 

A few days ago I was feeling stressed so I made it a priority to drive out to the local wildlife area and take myself on a walk. As I walked, I found myself involved in a battle to clear my mind. I was trying very hard to let go of the noisy, jumbled list of to-do’s that was being broadcast on one side of my brain while attempting to hush the nagging voice of worry and doubt that was trying to take over my internal dialogue from the opposite side. At the same time my whole mind was working overtime to oppose my spirit. The spirit that desired nothing less than to embrace peace. 

As hard as I tried, peace would not be mine that morning. I drove home feeling defeated.

Sometimes life brings you gifts when you least expect them but are most in need of receiving them. One of those gifts arrived that morning as I turned onto my street and pulled into the driveway. I noticed a police car parked in front of our neighbor’s house. As I opened the door and set my keys down, two more police officers arrived. I could hear our neighbor Jenny inside her house yelling and wailing. 

Jenny suffers from Bipolar Disorder. She struggles constantly with maintaining a balance. Her equilibrium is off more times than it is on. Even with the help of medication she struggles. 

I stood on the porch and observed as the three police officers and Jenny came out of the house. She was highly agitated and began to walk fast circles in her driveway. The police officers were wonderful with her. Their voices were soft, encouraging, and kind. One of them gave her a gentle bear hug when she asked for one. I heard him say “we all need a hug every now and then.” 

Jenny continued her fast dizzying circles as she threw her hands in the air and began to preach about God and Heaven and how much she needed to go back to the hospital. The officers redirected her whenever she headed towards the street. Her circles became larger the more manic she became then she would pause for a moment to look up towards the heavens as if waiting for an answer or some sort of relief from her mind’s frenzied state.

I felt my heart break for her and tears began to roll down my cheeks. 

I watched Jenny continue to struggle as if lost in some parallel universe where she could not find the doorway to come back home. Then she saw them. A row of beautiful flowers planted against the front of her house. She ran to the flowers and said, “this is exactly what I need to do!” She began to pull the flowers up by the handful to form a bouquet in her hands. Nature in all its beautiful glory was able to catch her attention and provide some semblance of peace for her shattered mind.

As the ambulance rolled away with Jenny and her bouquet, I realized I had found my own equilibrium in the scene that had unfolded before me. I was reminded of the fact we all struggle at times but even when we feel the furthest from peace, our spirits crave it, and seek it out, and eventually find it. My peace came that morning when I witnessed Jenny’s connection to the flowers. The flowers that were right there in front of me the whole time but I failed to notice them until Jenny pointed them out.



** Click here to purchase Zen in the Garden: Finding Peace and Healing Through Nature on Amazon. **