Tag Archives: motivation

Reflections – Finding Beauty in the Small Things



** Snowy Egret, Petaluma Wetlands, Petaluma, CA. ©Tracy J Thomas, 2015. All rights reserved. **

There are days when I find it difficult to concentrate. My mind feels pulled in a million directions and I become frustrated with my inability to accomplish the things I need to get accomplished. This is simply part of being human in this day and age of overstimulation. Too much information coming at us from too many sources. It becomes difficult to filter and discern what is important and what needs to be discarded.

When I feel overwhelmed I know it’s past time for me to get out into nature. One of my favorite places to go is a local wildlife area that sits on the Pacific Flyway. Migratory birds of every flavor take refuge there. Some of these birds fly thousands of miles to reach their Winter or Spring destinations. They amaze me. Flocks of Snow Geese, Swans, and Sandhill Cranes fly right over our house this time of year while headed north to their Spring breeding grounds. Some nights I hear groups of Swans in the distance and if I am not too tired I stand in the darkness of our backyard and wait for their glowing white v-shape to appear over the rooftops. They fly So low you can sometimes hear the whooshing sound of their long wings as they pass overhead.

The Cranes fly by during the day and on several occasions I have watched them catch a rest on a thermal. Their distinct sound becomes more animated as they coast on these circular winds. At times they use them to wait for a few straggling family members to catch up to the group. Their cries become louder as the stragglers catch up. It’s as if they are overjoyed to be together again.

What amazes me the most is I can stand in the middle of this city and be touched by nature as long as I am open and willing to find it. It makes me wonder how many times in my life I have failed to see its beauty or hear it call out to me when I am lost in some shallow reaction to the self imposed stressors of my life. I can choose to be present each day while I am on this earth and embrace all the wonders that bring my soul peace. Or I can remain locked in a fruitless battle with the things that bring me angst and frustration.

As I sit here and reflect in the quiet of the night I realize how lucky I am. My life has not been one of ease. Like many, I have weathered my fair share of trials and tribulations and learned more lessons than I care to share. Yet I am thankful I can stand in awe of nature’s wonders and still find beauty in the small things.

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Walking in the Forest With My Eyes Closed



Have you ever stood still in the forest for a moment to listen to the whisperings of all that surrounds you? Have you ever closed your eyes while walking on a trail for a few steps then opened them to see something new you had failed to see just moments before? If you haven’t, I suggest you try it. If you have, then I think you will agree it is a great way to “see” and experience things differently.

Our days are filled with noise pollution and visual stimuli that tends to overwhelm our senses and shut us down to what surrounds us. A self-preservation mechanism that can backfire by blinding us to the beauty that also exists in our everyday environments. In our busy world most of us have lost touch with ourselves and the connection we each had to the earth when we were children.

The simple joy we felt as children has been replaced by mounting stress. The willingness to explore our natural environment with inquisitiveness and a feeling of wonder has diminished over time and been replaced by the shallow demands of life. How sad that we become so lost as adults we forget about the beauty that exists right in front of us.

Life should be about living. Life should be about happiness and joy. When we take a few moments each day to discover and reconnect with the beauty that is in nature we can begin to change our perspective. We can find balance and a renewed sence of peace. It can really be as simple as walking out your door and smelling the flowers for a few minutes before you climb into your car to head off to work. Take a short walk at lunchtime and make a point of finding one beautiful thing in nature that you haven’t noticed before. You don’t have to be in the middle of a forest to find it. You can even find it in the middle of a busy city. Feel the cool breeze on your face, smile at a puffy white cloud in the sky, breathe in the fragrant smell of a flower bed, be inspired by the flowering weed that has pushed its way up through a crack in the sidewalk. It is all around us every minute of the day. So go on. Enjoy!



This is the last day to download the Kindle version of my little book “Zen in the Garden: Finding Peace and Healing in Nature” on Amazon. You can download it here: http://amzn.com/B00TN2GQHM

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Breathing My Way Into Spring



This morning I decided to heed my words from my little book “Zen in the Garden: Finding Peace and Healing Through Nature.” Being self-employed, tax season is always a stressor. Add to that the demands of work I perform for clients and my attempt to self-promote the launch of my new book and you have the perfect recipe for a potential meltdown.

But if I have learned anything on this journey it is the importance of placing a damper on stress, or at least the way my body reacts to it, before it has a chance to impact my life and most importantly my health. Today I woke up with a long list of to-do’s in my head. Not a good way to start the morning. I didn’t even take a moment to say “Hello world!” My first mistake. But since I have a forgiving heart, I gave myself a hug and decided to go out on a walk at a local nature trail for a quick attitude adjustment.

“Ahhhhh…” 

The minute I stepped out of my car and placed a foot onto the trail I felt relief spill over me. I could breathe again. There was a cool breeze that placed a kiss on both cheeks and the morning sun warmed the top of my big floppy hat. Whatever stress I carried when I left my house was instantly replaced with a calm peace as I began to notice the beautiful Spring blossoms that had begun to grace the trees. I felt a smile begin to creep across my face. This is how life is supposed to be. We are meant to be happy and to experience the joy And beauty of simple things.

As my day continues forward I carry that peace I found this morning and feel a renewed sense of groundedness and the ability to focus on my tasks. Do yourself a favor. When you begin to feel stress creep in take yourself out on a walk and find at least one thing you think is beautiful along the way. Take a mental picture, or if you have a camera take a photo and revisit that image throughout your day.

You can still download “Zen in the Garden: Finding Peace and Healing Through Nature” for free on Amazon through tomorrow.


The Little Kindle Book That Could



Life amazes me. Constantly. It is a roller coaster filled with ups and downs but it’s the positive moments that tend to surprise and help me to move past the more difficult times. One of those surprises has come from this little book I wrote and published on Amazon.

Zen in the Garden: Finding Peace and Healing Through Nature” was my way of moving on from recent skin cancer treatment. For those of you who followed my treatment journey you know it was not a pretty nor positive time in my life.  In the beginning stages of treatment I spent a lot of time taking photographs out in my garden and in nature. Once I became housebound during the eight weeks of topical chemotherapy I made a point to revisit my nature photos to remind myself of the beautiful things in life. 

Nature has always been the one thing in life that grounds me and gives me peace. When I initially began my career as a photographer my focus was on the nature and wildlife genre. That is where I have felt the most comfortable and connected my whole life, so it made since my foray into serious photography would be in that genre. It also makes since that I would circle back to my beginning, to my happy, healing, peaceful place to move forward from this unpleasant chapter in life.

When I wrote this little book it was a healing experience for me but I also had hope the words and photographs would speak to others. So I am amazed at the positive reception, reviews and comments it has received so far since its release. I am even more amazed to find it currently sitting in the #1 spot in two Kindle categories on Amazon.com. It has miraculously reached #1 in “Spiritual Healing” and #1 in Self-Help. 

** Screenshot from the book’s Amazon page and its current ranking. **



Zen in the Garden is now FREE for download in the Kindle store through March 4th. You can also purchase a paperback version if you prefer to hold a book in hand. If you do download it I would love for you to leave a quick review on Amazon. Even more I would love for you to share the link with all your friends :). 

You can get your copy now here: Zen in the Garden: Finding Peace and Healing Through Nature.


Book in the Hand



Most of us grew up reading newspapers, magazines, and books that were printed on paper. The feel of a book in hand is so natural and comforting to me. Every word that jumps from the printed page seems more tangible when the book they are printed on rests in my palm. Maybe it’s the leftover energy of the trees that make it seem so different. Whatever it is, it took me quite some time to take the leap to read books on a digital device. I mean the personal computer had not even been invented when I was a kid.

No, I won’t bore you with stories of walking five miles in the snow to get to school, even if it is true :). But what I will say is the weight of our school bags was definitely heavier in my day, filled full with textbooks and notepads, library books, and magazines. I guess we were lucky we did not grow up in the age when text was carved into stone. I realize we are doing a good thing nowadays by cutting back on the amount of trees we harvest for paper, but physical books will always have a special place in my heart.



Yesterday I received a copy of the softcover version of my little motivational book “Zen in the Garden: Finding Peace and Healing Through Nature.” It felt great to hold it in my hands and hear the pages turn. Though I am fairly confident paper books will likely become obsolete one day and be viewed as vintage collector’s items similar to vinyl records, 8-track tapes, and cassettes, I can’t help but feel satisfied that my words have made it into this more tangible realm and are not viewed exclusively through some magical electronic cyberspace delivery system.



If you would like to hold the printed version of this book in your hands you can do so by ordering it on Amazon where both the print and Kindle versions are now available: Order Zen in the Garden here.


Writing is Good for the Soul



From an early age books swept me away to better places where magical things happened to innocent children. Where mean giants were slain, frogs turned into princes, and even a poisonous apple was not enough to keep love from prevailing over evil. 

I learned to read books about “Green Eggs and Ham” and as a four-year-old pondered the question “Are You My Mother?” Later in my pre-adolescence Nancy Drew, the Hardy Boys, the Chronicles of Narnia, the Lord of the Rings, Little Women, and Watership Down became my goto books for validation of a better life outside my mini-Universe.

These books stirred something deep inside my soul that felt like a perfect fit. I secretly longed to be a writer that would make a difference in someone’s life. For years I wrote in the confines of my private space, rarely sharing my words with others. These words were an integral part of me and who I am. I was terrified at the thought of releasing them for others to read. The idea left me feeling vulnerable. In ways it was as if I was offering up my soul on a platter to sacrifice for anyone who dared.

Jump forward to three years ago when I was handed an opportunity to contribute a piece to an anthology that was going to be published by Seal Press. I was asked by one of the Editors, Hollye Dexter, who had become aware of my writing through my blog, through the writing community of She Writes, and a few other places where I had become brave enough to post. I was humbled and blown away to be asked. The topic of the anthology was shame. God knows I have had plenty of that in my life. Haven’t we all?



The book “Dancing at the Shame Prom: Sharing the Stories That Kept Us Small” was published by Seal Press in 2012. My piece shares the pages with some extraordinary women. 0Being a part of that book has lead to some amazing opportunities for me like becoming a member of the faculty and speaking on the “Women Write Their Lives” speakers panel at the San Miguel Writer’s Conference in San Miguel de Allende, Mexico in 2013. But the best thing to occur was my newfound sense of confidence in my ability to write.



** From left to right: Samantha Dunn, Brooke Axtell, Sarah Stonich, Laura Davis, Amy Ferris, Hollye Dexter, Suzanne Braun Levine, Tracy J Thomas, Brooke Warner. “Women Write Their Lives” speakers panel, San Miguel International Writers Conference, 2013. Photo by Jon Ware. **

I definitely don’t strive to be the next literary genius nor to make it onto the New York Times Bestsellers list with anything I write. Those amazing writers are few and far between. My only hope is to entertain and help others through my words. That alone is my greatest reward. Although of course I would be happy with any royalties that roll in so I can continue to pay my bills :).

I was thrilled this morning to find my little motivational Kindle ebook, “Zen in the Garden: Finding Peace and Healing Through Nature” had moved up into the top 100 in the Kindle paid store for three categories on Amazon. It was perched at #32 in “Spiritual Healing,” #68 in Short Reads “self-Help,” and #78 in overall “Self-Help.” I am fully aware these rankings are precarious and go up and down on an hourly basis but am still giddy with excitement every time I see these numbers.



Whoever said “writing is good for the soul” was correct. Whenever I write I am immediately transported to my happy place and my soul feels renewed and quite often vindicated when I give it a platform on which to speak. My photography is on an even plane with my writing in regards to the cleansing of soul. Whenever I have the opportunity to combine the two I reach that elusive state of Nirvana. 

If you would like to download “Zen in the Garden” you can do so here: Zen in the Garden: Finding Peace and Healing Through Nature.

I welcome any reviews and would also love it if you would gift it forward if you feel so moved.