Tag Archives: healing

Walking in the Forest With My Eyes Closed



Have you ever stood still in the forest for a moment to listen to the whisperings of all that surrounds you? Have you ever closed your eyes while walking on a trail for a few steps then opened them to see something new you had failed to see just moments before? If you haven’t, I suggest you try it. If you have, then I think you will agree it is a great way to “see” and experience things differently.

Our days are filled with noise pollution and visual stimuli that tends to overwhelm our senses and shut us down to what surrounds us. A self-preservation mechanism that can backfire by blinding us to the beauty that also exists in our everyday environments. In our busy world most of us have lost touch with ourselves and the connection we each had to the earth when we were children.

The simple joy we felt as children has been replaced by mounting stress. The willingness to explore our natural environment with inquisitiveness and a feeling of wonder has diminished over time and been replaced by the shallow demands of life. How sad that we become so lost as adults we forget about the beauty that exists right in front of us.

Life should be about living. Life should be about happiness and joy. When we take a few moments each day to discover and reconnect with the beauty that is in nature we can begin to change our perspective. We can find balance and a renewed sence of peace. It can really be as simple as walking out your door and smelling the flowers for a few minutes before you climb into your car to head off to work. Take a short walk at lunchtime and make a point of finding one beautiful thing in nature that you haven’t noticed before. You don’t have to be in the middle of a forest to find it. You can even find it in the middle of a busy city. Feel the cool breeze on your face, smile at a puffy white cloud in the sky, breathe in the fragrant smell of a flower bed, be inspired by the flowering weed that has pushed its way up through a crack in the sidewalk. It is all around us every minute of the day. So go on. Enjoy!



This is the last day to download the Kindle version of my little book “Zen in the Garden: Finding Peace and Healing in Nature” on Amazon. You can download it here: http://amzn.com/B00TN2GQHM

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Writing is Good for the Soul



From an early age books swept me away to better places where magical things happened to innocent children. Where mean giants were slain, frogs turned into princes, and even a poisonous apple was not enough to keep love from prevailing over evil. 

I learned to read books about “Green Eggs and Ham” and as a four-year-old pondered the question “Are You My Mother?” Later in my pre-adolescence Nancy Drew, the Hardy Boys, the Chronicles of Narnia, the Lord of the Rings, Little Women, and Watership Down became my goto books for validation of a better life outside my mini-Universe.

These books stirred something deep inside my soul that felt like a perfect fit. I secretly longed to be a writer that would make a difference in someone’s life. For years I wrote in the confines of my private space, rarely sharing my words with others. These words were an integral part of me and who I am. I was terrified at the thought of releasing them for others to read. The idea left me feeling vulnerable. In ways it was as if I was offering up my soul on a platter to sacrifice for anyone who dared.

Jump forward to three years ago when I was handed an opportunity to contribute a piece to an anthology that was going to be published by Seal Press. I was asked by one of the Editors, Hollye Dexter, who had become aware of my writing through my blog, through the writing community of She Writes, and a few other places where I had become brave enough to post. I was humbled and blown away to be asked. The topic of the anthology was shame. God knows I have had plenty of that in my life. Haven’t we all?



The book “Dancing at the Shame Prom: Sharing the Stories That Kept Us Small” was published by Seal Press in 2012. My piece shares the pages with some extraordinary women. 0Being a part of that book has lead to some amazing opportunities for me like becoming a member of the faculty and speaking on the “Women Write Their Lives” speakers panel at the San Miguel Writer’s Conference in San Miguel de Allende, Mexico in 2013. But the best thing to occur was my newfound sense of confidence in my ability to write.



** From left to right: Samantha Dunn, Brooke Axtell, Sarah Stonich, Laura Davis, Amy Ferris, Hollye Dexter, Suzanne Braun Levine, Tracy J Thomas, Brooke Warner. “Women Write Their Lives” speakers panel, San Miguel International Writers Conference, 2013. Photo by Jon Ware. **

I definitely don’t strive to be the next literary genius nor to make it onto the New York Times Bestsellers list with anything I write. Those amazing writers are few and far between. My only hope is to entertain and help others through my words. That alone is my greatest reward. Although of course I would be happy with any royalties that roll in so I can continue to pay my bills :).

I was thrilled this morning to find my little motivational Kindle ebook, “Zen in the Garden: Finding Peace and Healing Through Nature” had moved up into the top 100 in the Kindle paid store for three categories on Amazon. It was perched at #32 in “Spiritual Healing,” #68 in Short Reads “self-Help,” and #78 in overall “Self-Help.” I am fully aware these rankings are precarious and go up and down on an hourly basis but am still giddy with excitement every time I see these numbers.



Whoever said “writing is good for the soul” was correct. Whenever I write I am immediately transported to my happy place and my soul feels renewed and quite often vindicated when I give it a platform on which to speak. My photography is on an even plane with my writing in regards to the cleansing of soul. Whenever I have the opportunity to combine the two I reach that elusive state of Nirvana. 

If you would like to download “Zen in the Garden” you can do so here: Zen in the Garden: Finding Peace and Healing Through Nature.

I welcome any reviews and would also love it if you would gift it forward if you feel so moved.


At Times Like This…

"Chi" - ©Tracy J. Thomas, 2013. All rights reserved.

“Chi” – ©Tracy J. Thomas, 2013. All rights reserved.

It’s at times like this when our country is left with the resounding question “why?” that we are reminded life itself is fragile and the moment of our death is unpredictable at best.  We have no control over our future and can only hope for the safety of our loved ones and ourselves as we journey along our paths.

During these moments it’s easy to dwell in the collective outrage that begins to surface and crowd our puzzled psyches.  It’s hard for the majority of us to understand how a human being can possibly be so evil.  We feel helpless.  We swell with sadness and anger and our wish is justice for those innocent souls who were injured or met with such an untimely and violent end.  We relish, at least for the moment, the fact that our own loved ones are still safe and within reach for us to embrace, to cherish, to love.

"Love" - ©Tracy J. Thomas, 2013. All rights reserved.

“Love” – ©Tracy J. Thomas, 2013. All rights reserved.

What we often fail to remember during these heart-wrenching times is the amount of beauty and good that still exists within our world.  When we contrast that with evil, it is easy to get swept up in the dark shadows that lurk along the edges.  But when we place our focus on the light, it’s harder to see those shadows and so much easier to heal our broken world.

"Healing" - ©Tracy J. Thomas, 2013. All rights reserved.

“Healing” – ©Tracy J. Thomas, 2013. All rights reserved.

With a background in martial arts, I am a firm believer in our ability to reshape energy (chi) both as individuals and as a collective.  When we focus on the beauty and kindness in this world we are giving our fellow humans the most wonderful gift.  That kindness and that love begins to swell and brings with it healing and a deep sense of peace.  We might never find all the answers to the questions we seek but we have the opportunity to make this world a much better place by remaining focused on all the good that is in it.

"Peace" - ©Tracy J. Thomas, 2013. All rights reserved.

“Peace” – ©Tracy J. Thomas, 2013. All rights reserved.

My heart wraps all those effected by the events in Boston with a blanket of love.  May you dwell in the kindness and the comfort of your fellow humans and find healing and peace.

 

 

 


Twenty Little Angels

©Tracy J. Thomas, 2012. All rights reserved

©Tracy J. Thomas, 2012. All rights reserved

It has been a week since the Sandy Hook shootings…

Most of us are still reeling from the tragedy and attempting to navigate a roller coaster of emotions. This shooting has been more difficult to deal with than most.

Maybe it’s the proximity to the holidays; the time when most little children are wide-eyed excited about lighting the Menorah or sitting on Santa’s lap.

Maybe it’s the reality these were little innocent six and seven-year old’s, many of them sitting in a Kindergarten classroom singing songs and reciting the alphabet. Trusting their teachers to impart the knowledge required to navigate this big and oft-scary world.

Maybe it’s simply because we are just done. Our shoulders are breaking from the burden of helplessness. Done with the continuing senseless shootings at the hands of troubled young men with automatic assault weapons and endless rounds of ammunition loaded into military-style clips.

Whatever the reason, these twenty little angels have come to stand as symbols of all that is wrong with our world.

The great gun debate has once again reared its ugly head with little talk of equally important things like mental health issues. The head of the NRA made the extremely insensitive choice to speak at a press conference a mere hour after a national moment of silence for the victims. In his speech he failed to take the stance of gun control and instead decried the absence of armed guards in all of our schools to protect our children from all the “evil bad guys” waiting in the wings to kill more of our children.

The NRA does not care about protecting your Second Amendment right to bear arms. Really, it could give a crap.

What the NRA cares about most is a $3.8 billion industry that keeps them in the money. The purpose of the NRA? They are lobbyists who represent gun retailers.

There is a ton of money behind the NRA because the gun business is BIG business. Of course they will take the stance that we need to put more guns in our schools. More guns in our schools means more gun sales for gun retailers which means more money in the coffers of the NRA so they can buy more politicians. You see how it goes…

What the NRA does not refer to in these speeches meant to rile up the NRA’s gun-toting “4 million mothers, fathers, sons, and daughters,” is the fact Columbine had two armed guards at the school during the time Eric Harris and Dylan Klebold murdered 12 and injured 21. Or that Virginia Tech had an entire police force housed on campus when Seung-Hui Cho killed 32 and wounded 17. Armed guards made ZERO difference.

Our focus should remain on the twenty little angels who died that fateful Friday. As mothers, fathers, sons, and daughters, we should continue to shout the names of these victims. We should keep a face on the innocent lives lost whenever a military-style assault weapon is wielded by a mentally ill individual and turn our focus away from arming ourselves in paranoia against all the potential “bad guys” who are creeping around in the shadows waiting to pounce.

Violence always begets violence.

As I stated in my blog “For the Innocents Lost,” we cannot look at gun control in a vacuum. We need to keep the conversation surrounding mental health on the table right beside automatic and semi-automatic military-style weapons and gun control laws.

We owe it to the victims and their families…

Charlotte Bacon, 6
Daniel Barden, 7
Olivia Engel, 6
Josephine Gay, 7
Ana M. Marquez-Greene, 6
Dylan Hockley, 6
Madeleine F. Hsu, 6
Catherine V. Hubbard, 6
Chase Kowalski, 7
Jesse Lewis, 6
James Mattioli, 6
Grace McDonnell, 7
Emilie Parker, 6
Jack Pinto, 6
Noah Pozner, 6
Caroline Previdi, 6
Jessica Rekos, 6
Aveille Richman, 6
Benjamin Wheeler, 6
Allison N. Wyatt, 6
Rachel Davino
Dawn Hoschprung
Anne Marie Murphy
Lauren Rousseau
Mary Sherlach
Victoria Soto
Nancy Lanza

For twenty Fridays forward, I will create one angel piece in memory of the twenty little angels that died that day. They will be limited edition (100 pieces) printed on 12×12 metal. Fifty-percent of the proceeds are being donated to one of the Sandy Hook victim’s relief funds that focus specifically on help for the siblings and classmates of these victims. The prints can be purchased here: For the Angels of Sandy Hook.

Thank you to all who have already purchased a piece from last week’s posting.