Tag Archives: healing

Finding My Zen

In the midst of all the hate-filled rhetoric and fear going on right now in this country I have found a greater need to spend time out in nature in order to ground myself and find peace.

My goal is to share the beauty of nature with others so that they too might find that same peace and be encouraged get out and commute with nature themselves.

So, here are a few of my favorite Zen moments from my journeys.

All photographs ©Tracy J Thomas, 2016. All rights reserved.

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Zen Moment 3 – Connecting With the Gifts That Nature Gives Us

  

** Raccoon wading through the wetlands, Yolo Wildlife Area, Davis, CA. ©Tracy J Thomas, 2015. All rights reserved. **

“When you touch one thing with deep awareness, you touch everything.” – Lao Tzu

I am constantly surprised by nature’s little gifts. A few days ago I went on a walk at the Yolo Wildlife Area and chose to head up the gravel road I have walked dozens of times. There are wetlands that hug each side of this road and it provides a great view of a wide variety of waterfowl and shorebirds.

It was a typical Spring morning where I spotted and photographed Egrets, Blue Heron, American Coot, Mallards, Cinnamon Teal, Northern Shovelers, Ibis, Stilts, and Avocets. I walked and stopped every now and then to capture another photo and marveled at the chorus of birdsong and the beauty of this oasis so close to the city where I live. I felt grounded and thankful that I was able to begin my day in such a wonderful way. 

While lost in the moment, I caught a sudden movement out of the corner of my eye. I turned towards a tall Thistle plant on the edge of the water and was amazed to see a Raccoon slip into the water and begin to wade towards a small island of reeds. In all my trips out there I have never come across a Raccoon, especially not in daylight since they are nocturnal creatures by nature. 

I stood there amazed at the scene as it unfolded before me. The Raccoon was equally amazed to see me standing there and for a moment we held a silent vigil as our eyes locked on to the other. I raised my camera slowly and took a few photographs and video of this amazing creature and tried to reassure it through my relaxed demeanor that I meant it no harm.

My original intent that morning was to get some exercise in with a nice brisk walk, alas, the Universe had a different plan for me. This unexpected gift found me standing there for a good hour just watching and waiting as the Raccoon waded from island to island and searched the reeds for Crawdads to eat. Every time it would finish its search it would peek out at me from between the reeds then enter the water and make its way towards the next island.

The entire time I stood there watching I felt a smile spread wide across my face. There was nothing else but me, the Raccoon, a Hallelujah chorus of birdsong, and my giant smile. Any stress I felt at the start of that morning was dissipated. It was exactly how nature intended it to be. The two of us, lost in the moment of our surprising communion as we danced our pas de deux to the music of this magical Universe.

** Click to purchase Zen in the Garden: Finding Peace and Healing Through Nature on Amazon. **


Zen Moment 2 – Go With the Flow

  

 

“Flow with whatever may happen and let your mind be free.” – Chuang Tzu

I have always been drawn to water. Whether the reflection of the clouds in a calm lake, the peaceful sound of a trickling brook, the hypnotic repetition of waves hitting the shoreline, or the breathtaking sight of a waterfall as it cascades down the face of a mountain, water relaxes me and clears my mind of all the clutter.

Water cools, refreshes, both gives and sustains life. The human body is more than 60% water. Without it we would die. For many, water symbolizes emotional energy, the subconscious, growth, and creative potential. For me it represents the rhythm of life. Water ebbs, it flows, it sits calmly, it roars, it carves canyons out of solid rock, it falls gently from the sky and touches the petals of a rose. 

Whenever I have the chance I make my way towards a body of water and I watch and I listen. The song is never the same. The message always different. At times it feels as if it passes right through me, renews me, saturates the parts of me that had dried out from neglect. 

If water were to serve as a metaphor for anything in my own life it would be one of change and growth. My most life-changing decisions and moments of growth have occurred when a body of water was present. Whatever water may mean to you, I hope you make the choice to incorporate it into your life on occasion. Walk along the beach and watch the ocean stretch out before you. Put your bare feet in a cool creek and feel it run over and through your toes. Listen to the magnificence as it roars down the side of a mountain. And more than anything let it set your mind free.

** Follow the “Zen in the Garden” YouTube Channel for more “Zen Moments” here. **

** Click to purchase Zen in the Garden: Finding Peace and Healing Through Nature on Amazon. **


Embracing Those Zen Moments

  

Sunday morning I went to church. But this was not your typical preacher at the pulpit, dressed in our Sunday finest, we seek forgiveness for our multitude of sins, here’s five percent of my paycheck, followed by breakfast at Denny’s type of church. It was instead my personal choice of places to go when seeking communion with the Divine. My church of choice is Nature.

I grew up in those traditional houses of worship, but as an adult I find them uncomfortable and often filled with hypocrisy. Please don’t get me wrong, I do not harbor disdain for those who choose a traditional church as their place of worship, but I personally have been unable to find my own peace there. 

When I walk in nature with my feet planted firmly against the earth, embraced by the breeze and serenaded by bird song, I become instantly relaxed and at peace. In those moments I feel closer to a God than any other time in my life. Everything makes sense to me as I walk along and see the beauty before my eyes.

Yesterday I had one of those little “Zen Moments” where I felt connected to everything and found beauty in the simple things. My hope for each of you this week is you will find your own Zen moments as you navigate this noisy life.

** Follow the “Zen in the Garden” YouTube Channel for more “Zen Moments” here. **

** Click to purchase Zen in the Garden: Finding Peace and Healing Through Nature on Amazon. **


For Every Ending There is a Beginning



** A Dandelion flower in the fall as it begins to dry out and die. ©Tracy J Thomas, 2014-2015. All rights reserved. **

I have been thinking a lot lately of endings and beginnings. I suppose my reflection is motivated by several events that have occurred in my life. My age for one. The older I get the more contemplative I become as I slither towards that inevitable ending with this dance on earth. Yet I do realize life can become extinguished at a moment’s notice and not necessarily at the point when one is old and wrinkled and worn out. 

The second motivator has been my health challenges over the past two years. First it was West Nile Virus followed a year later by treatment for skin cancer. Both were stressful physically, spiritually, and emotionally. Illness brings you face to face with your own mortality and changes you in ways you could never imagine while in good health.

When friends die or face serious illness or debilitating accidents, especially when they are younger than myself, it causes me to pause and take a good hard look at how I am currently living my life. Over the past month one of my friends and former Aikido Sensei’s, Denise, died from a sudden illness. She was eleven years younger than me. This was followed by the news of my friend Julie’s accident that has left her locked in a coma. Two very valid reasons why thoughts of the precarious balance between life and death have been brought to the forefront of my mind.

Nature is the perfect reflection of endings and beginnings. Within it there are many. It is the place to come to an understanding of the fluid nature of life. When you take a walk in the forest evidence of the cycle of life is everywhere. Out of the decomposing duff created by a fallen tree, wildflower and tree seedlings spring forth. The end of one thing makes possible the other. And on and on it goes.

Spring approaches quickly and the evidence is mounting. That which has passed before has allowed new life to arise. People die and babies are born. A flower wilts and another opens its petals to the sun. One door closes and another one opens. Life continues and ends right in front of us every single day. Whether or not we live the moments we are given fully, is our own decision. Whatever our choice, there will continue to be endings that turn into beginnings and beginnings that come to an end.



** Lupine growing near Bassi Falls, Eldorado National Forest, California. ©Tracy J Thomas, 2015. All rights reserved. **

Click here to purchase Zen in the Garden: Finding Peace and Healing Through Nature on Amazon.


A Dance in the Spring Rain



This morning I woke up to a cleansing Spring rain. Unlike the east coast, things have been extremely dry here in California so any bit of moisture that falls from the heavens is welcomed with open arms. 

So in the spirit of my little book “Zen in the Garden: Finding Peace and Healing Through Nature,” I decided to start my morning off by donning my rain boots and doing a little puddle dance. It was so refreshing to stand in the rain and feel the drops fall on my face. I immediately felt more alive, awake, and cleansed.



For me the rain makes a perfect backdrop to focus on my writing. The remainder of my day will be spent working on one of several companion books to “Zen in the Garden.” The first one I am writing is about growing and harvesting herbs and spices for health and healing.

I will of course take many breaks throughout the day to stand in the rain, take photos of the new blooms in the garden, Look for the rainbow, and refresh my soul. My hope is each one of you will find a bit of time for yourselves today to sit quietly somewhere in nature and renew your souls.


A Deep Peaceful Slumber



A dear friend of mine who I have known for close to twenty years is entering her fourth week of a coma following a serious auto accident. She was the passenger in a car when the driver fell asleep. Apparently the car hit a guardrail and careened off the highway, then slammed into a concrete drainage ditch nose first.  Julie’s head was slammed so hard against the door frame that it knocked her unconscious. 

Long before I knew her, when she was in high school, she was in another tragic accident. A car she was riding in with several other high school friends overturned on the Petaluma bridge. It threw several of them from the car. From what I remember at least one of them died. Julie suffered major injuries including a broken neck, back and head. Her survival from that harrowing experience at such a young age changed her, I am certain.

The one thing I know and admire about Julie is her strength and determination. She has always been so full of life, a ball of eminating energy, a true force to be reckoned with. Her laugh is immediately recognizable and can move a room filled with somber, angry people to break out into laughter at a moment’s notice. Physically, Julie is a sleek powerhouse. A bodybuilder and fitness trainer, she has continued to work hard into her 40’s to maintain her health and her strength. She is truly an inspiration.

Like a lot of us, Julie has struggled with her own share of ugly demons in this life but has continued to face them in order to be there for her beautiful daughter whom she loves dearly. I am so proud of her for fighting the battles she has faced. I know in my heart they have not been easy battles. As her friend there have been many days I wished I could have been there for her when life became so difficult. Even though I wasn’t there for her in person, I know she understands in the quiet spaces of her heart I was always there for her in thought and in prayer.

As she lays there in her hospital bed in her deep, peaceful slumber, I often wonder if her spirit is aware. Can she see and hear her family who love her so dearly as they keep a vigil at her side? Does she reach out to touch them ever so lightly on their cheeks from some unseen distance in an effort to comfort and bring them peace while they wait? Is she strolling through a peaceful valley picking a boquet of flowers to give to her mother and daughter when she returns? Can she see her life play back in a slow motion review and finally understand now what an amazing human being she truly is?

Wherever you are right now my friend, whatever you can see or hear or feel, I hope it is nothing less than peaceful. You deserve peace. You deserve rest. You deserve to understand the arms of those who embrace you with their love are not going to leave you. They are there for you and are waiting for you to open those beautiful blue eyes so you can meet the true gaze of their naked, loving souls.