Category Archives: Zen Moment

Little Cabin in the Woods

  
At the outer edges of my noisy world exists a little cabin in the woods. A place where my soul can go to rest and reconnect with Nature and all of its beautiful gifts. 

 Whenever I go there it’s as if my soul does a giant exhale. A spewing out of all the damaging stress to make room for peace and healing.

   

“Heaven is under our feet as well as over our heads.” ~ Henry David Thoreau

   

“The clearest way into the Universe is through a forest wilderness.” ~ John Muir

  

  
 

“All that live must die, passing through nature to eternity.” ~ William Shakespeare

 

“Spring has returned. The Earth is like a child that knows poems.” ~ Rainer Maria Rilke

     “Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. … There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.” ~ Rachel Carson

  
 

**All photographs and videos were taken on my iPhone. ©Tracy J Thomas, 2016. All rights reserved.**

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Purchase a copy of “Zen in the Garden: Finding Peace and Healing Through Nature” here.

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The Faerie Garden

  ©Tracy J Thomas, 2016. All rights reserved.

Spring is when I spend a lot of time in the garden kneeling down at eye level with all the flowers that seem to pop up and bloom overnight. I try to take some time daily to search for all the small details that are missed when caught up in our busy world. When you stop and look closely, it’s as if an entire parallel universe exists between the petals and stamen, the soil and grass. Sometimes while lost in a patch of Poppies I imagine a tiny world of faeries that flit about on lacy wings as they tend to the garden. If you look closely, you too might find them.

I shot these photos on my iPhone and edited them on my iPad with the PicFX and Procreate apps.

  

©Tracy J Thomas, 2016. All rights reserved.

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Pick up a copy of Zen in the Garden or send it to someone you lve as a gift: http://amzn.com/B00TN2GQHM 


Ode to Spring

  

“Ode to Spring” – ©Tracy J Thomas, 2016. All rights reserved.

March is a time for renewal, when the first buds of early Spring begin to push their way towards the surface. The days become a bit longer, less dark and bleak. Flocks of birds begin to fly overhead and make their way north after a long winter layover. Their excited squacks and cackles instill a sense of hope in my soul, but also a feeling of sadness that I never took the time to visit them while they were at rest here in our valley. My soul was tucked away in front of the warm fire, wrapped in reflection, which is where winter often sends me.

I stand in my backyard as a family of Sandhill Cranes ride a thermal right above me. Their giant wings glide in circles as their gutteral call rolls from their beaks in an ecstatic chorus. They circle and glide, resting for the long trip ahead, a momentary pause in their journey as if saying goodbye. A tear escapes my eye as I look up and wish them a safe flight.

The sun sneaks out between big white clouds and leftover raindrops that have settled on the new blooms begin to shimmer. My focus shifts from the vast expanse of the sky above back to the tiny things below me. The longer I stare, the more amazed I become. This micro world of color and light comes alive as if the entire universe exists in this few inches of earth within my vision. Life and death begin and end there. Spring approaches to remind us it is our job to live, to let go of the darkness, emerge from our coccoons and acknowledge the beauty in all that we have been given.

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Pick up a copy of “Zen in the Garden” here. 


Zen Moment 2 – Go With the Flow

  

 

“Flow with whatever may happen and let your mind be free.” – Chuang Tzu

I have always been drawn to water. Whether the reflection of the clouds in a calm lake, the peaceful sound of a trickling brook, the hypnotic repetition of waves hitting the shoreline, or the breathtaking sight of a waterfall as it cascades down the face of a mountain, water relaxes me and clears my mind of all the clutter.

Water cools, refreshes, both gives and sustains life. The human body is more than 60% water. Without it we would die. For many, water symbolizes emotional energy, the subconscious, growth, and creative potential. For me it represents the rhythm of life. Water ebbs, it flows, it sits calmly, it roars, it carves canyons out of solid rock, it falls gently from the sky and touches the petals of a rose. 

Whenever I have the chance I make my way towards a body of water and I watch and I listen. The song is never the same. The message always different. At times it feels as if it passes right through me, renews me, saturates the parts of me that had dried out from neglect. 

If water were to serve as a metaphor for anything in my own life it would be one of change and growth. My most life-changing decisions and moments of growth have occurred when a body of water was present. Whatever water may mean to you, I hope you make the choice to incorporate it into your life on occasion. Walk along the beach and watch the ocean stretch out before you. Put your bare feet in a cool creek and feel it run over and through your toes. Listen to the magnificence as it roars down the side of a mountain. And more than anything let it set your mind free.

** Follow the “Zen in the Garden” YouTube Channel for more “Zen Moments” here. **

** Click to purchase Zen in the Garden: Finding Peace and Healing Through Nature on Amazon. **


Embracing Those Zen Moments

  

Sunday morning I went to church. But this was not your typical preacher at the pulpit, dressed in our Sunday finest, we seek forgiveness for our multitude of sins, here’s five percent of my paycheck, followed by breakfast at Denny’s type of church. It was instead my personal choice of places to go when seeking communion with the Divine. My church of choice is Nature.

I grew up in those traditional houses of worship, but as an adult I find them uncomfortable and often filled with hypocrisy. Please don’t get me wrong, I do not harbor disdain for those who choose a traditional church as their place of worship, but I personally have been unable to find my own peace there. 

When I walk in nature with my feet planted firmly against the earth, embraced by the breeze and serenaded by bird song, I become instantly relaxed and at peace. In those moments I feel closer to a God than any other time in my life. Everything makes sense to me as I walk along and see the beauty before my eyes.

Yesterday I had one of those little “Zen Moments” where I felt connected to everything and found beauty in the simple things. My hope for each of you this week is you will find your own Zen moments as you navigate this noisy life.

** Follow the “Zen in the Garden” YouTube Channel for more “Zen Moments” here. **

** Click to purchase Zen in the Garden: Finding Peace and Healing Through Nature on Amazon. **