You can download a FREE Kindle version of “Zen in the Garden” today and tomorrow only on Amazon. Here is the link to learn more about the book and to grab your copy: http://amzn.com/B00TN2GQHM. If you have already read it, please feel free to share this post or the link with your followers and friends.
You can also enter to win one of three signed softcover copies of this book on Goodreads. The giveaway ends on July 24th. Just click on the image below to enter.
I will be journeying back into the woods for fifteen days beginning this Wednesday. I will post regular updates about my journey on Instagram, Twitter, and Periscope (search Tracy J. Thomas on Periscope app) so follow me on any and all for some peaceful nature photos/videos, hopefully some amazing wildlife shots, and quite possibly the Aurora Borealis if they all decide to cooperate ;).
Do you like handmade Boho Chic jewelry? Then visit my Etsy shop and receive 50% OFF through 7/1. Just enter coupon code SUMMER15 at checkout: http://www.etsy.com/shop/ZenInTheGarden
This morning I woke up to a cleansing Spring rain. Unlike the east coast, things have been extremely dry here in California so any bit of moisture that falls from the heavens is welcomed with open arms.
So in the spirit of my little book “Zen in the Garden: Finding Peace and Healing Through Nature,” I decided to start my morning off by donning my rain boots and doing a little puddle dance. It was so refreshing to stand in the rain and feel the drops fall on my face. I immediately felt more alive, awake, and cleansed.
For me the rain makes a perfect backdrop to focus on my writing. The remainder of my day will be spent working on one of several companion books to “Zen in the Garden.” The first one I am writing is about growing and harvesting herbs and spices for health and healing.
I will of course take many breaks throughout the day to stand in the rain, take photos of the new blooms in the garden, Look for the rainbow, and refresh my soul. My hope is each one of you will find a bit of time for yourselves today to sit quietly somewhere in nature and renew your souls.
** Snowy Egret, Petaluma Wetlands, Petaluma, CA. ©Tracy J Thomas, 2015. All rights reserved. **
There are days when I find it difficult to concentrate. My mind feels pulled in a million directions and I become frustrated with my inability to accomplish the things I need to get accomplished. This is simply part of being human in this day and age of overstimulation. Too much information coming at us from too many sources. It becomes difficult to filter and discern what is important and what needs to be discarded.
When I feel overwhelmed I know it’s past time for me to get out into nature. One of my favorite places to go is a local wildlife area that sits on the Pacific Flyway. Migratory birds of every flavor take refuge there. Some of these birds fly thousands of miles to reach their Winter or Spring destinations. They amaze me. Flocks of Snow Geese, Swans, and Sandhill Cranes fly right over our house this time of year while headed north to their Spring breeding grounds. Some nights I hear groups of Swans in the distance and if I am not too tired I stand in the darkness of our backyard and wait for their glowing white v-shape to appear over the rooftops. They fly So low you can sometimes hear the whooshing sound of their long wings as they pass overhead.
The Cranes fly by during the day and on several occasions I have watched them catch a rest on a thermal. Their distinct sound becomes more animated as they coast on these circular winds. At times they use them to wait for a few straggling family members to catch up to the group. Their cries become louder as the stragglers catch up. It’s as if they are overjoyed to be together again.
What amazes me the most is I can stand in the middle of this city and be touched by nature as long as I am open and willing to find it. It makes me wonder how many times in my life I have failed to see its beauty or hear it call out to me when I am lost in some shallow reaction to the self imposed stressors of my life. I can choose to be present each day while I am on this earth and embrace all the wonders that bring my soul peace. Or I can remain locked in a fruitless battle with the things that bring me angst and frustration.
As I sit here and reflect in the quiet of the night I realize how lucky I am. My life has not been one of ease. Like many, I have weathered my fair share of trials and tribulations and learned more lessons than I care to share. Yet I am thankful I can stand in awe of nature’s wonders and still find beauty in the small things.
This morning I decided to heed my words from my little book “Zen in the Garden: Finding Peace and Healing Through Nature.” Being self-employed, tax season is always a stressor. Add to that the demands of work I perform for clients and my attempt to self-promote the launch of my new book and you have the perfect recipe for a potential meltdown.
But if I have learned anything on this journey it is the importance of placing a damper on stress, or at least the way my body reacts to it, before it has a chance to impact my life and most importantly my health. Today I woke up with a long list of to-do’s in my head. Not a good way to start the morning. I didn’t even take a moment to say “Hello world!” My first mistake. But since I have a forgiving heart, I gave myself a hug and decided to go out on a walk at a local nature trail for a quick attitude adjustment.
The minute I stepped out of my car and placed a foot onto the trail I felt relief spill over me. I could breathe again. There was a cool breeze that placed a kiss on both cheeks and the morning sun warmed the top of my big floppy hat. Whatever stress I carried when I left my house was instantly replaced with a calm peace as I began to notice the beautiful Spring blossoms that had begun to grace the trees. I felt a smile begin to creep across my face. This is how life is supposed to be. We are meant to be happy and to experience the joy And beauty of simple things.
As my day continues forward I carry that peace I found this morning and feel a renewed sense of groundedness and the ability to focus on my tasks. Do yourself a favor. When you begin to feel stress creep in take yourself out on a walk and find at least one thing you think is beautiful along the way. Take a mental picture, or if you have a camera take a photo and revisit that image throughout your day.
You can still download “Zen in the Garden: Finding Peace and Healing Through Nature” for free on Amazon through tomorrow.
Life amazes me. Constantly. It is a roller coaster filled with ups and downs but it’s the positive moments that tend to surprise and help me to move past the more difficult times. One of those surprises has come from this little book I wrote and published on Amazon.
“Zen in the Garden: Finding Peace and Healing Through Nature” was my way of moving on from recent skin cancer treatment. For those of you who followed my treatment journey you know it was not a pretty nor positive time in my life. In the beginning stages of treatment I spent a lot of time taking photographs out in my garden and in nature. Once I became housebound during the eight weeks of topical chemotherapy I made a point to revisit my nature photos to remind myself of the beautiful things in life.
Nature has always been the one thing in life that grounds me and gives me peace. When I initially began my career as a photographer my focus was on the nature and wildlife genre. That is where I have felt the most comfortable and connected my whole life, so it made since my foray into serious photography would be in that genre. It also makes since that I would circle back to my beginning, to my happy, healing, peaceful place to move forward from this unpleasant chapter in life.
When I wrote this little book it was a healing experience for me but I also had hope the words and photographs would speak to others. So I am amazed at the positive reception, reviews and comments it has received so far since its release. I am even more amazed to find it currently sitting in the #1 spot in two Kindle categories on Amazon.com. It has miraculously reached #1 in “Spiritual Healing” and #1 in Self-Help.
** Screenshot from the book’s Amazon page and its current ranking. **
Zen in the Garden is now FREE for download in the Kindle store through March 4th. You can also purchase a paperback version if you prefer to hold a book in hand. If you do download it I would love for you to leave a quick review on Amazon. Even more I would love for you to share the link with all your friends :).
You can get your copy now here: Zen in the Garden: Finding Peace and Healing Through Nature.