This morning I decided to heed my words from my little book “Zen in the Garden: Finding Peace and Healing Through Nature.” Being self-employed, tax season is always a stressor. Add to that the demands of work I perform for clients and my attempt to self-promote the launch of my new book and you have the perfect recipe for a potential meltdown.
But if I have learned anything on this journey it is the importance of placing a damper on stress, or at least the way my body reacts to it, before it has a chance to impact my life and most importantly my health. Today I woke up with a long list of to-do’s in my head. Not a good way to start the morning. I didn’t even take a moment to say “Hello world!” My first mistake. But since I have a forgiving heart, I gave myself a hug and decided to go out on a walk at a local nature trail for a quick attitude adjustment.
The minute I stepped out of my car and placed a foot onto the trail I felt relief spill over me. I could breathe again. There was a cool breeze that placed a kiss on both cheeks and the morning sun warmed the top of my big floppy hat. Whatever stress I carried when I left my house was instantly replaced with a calm peace as I began to notice the beautiful Spring blossoms that had begun to grace the trees. I felt a smile begin to creep across my face. This is how life is supposed to be. We are meant to be happy and to experience the joy And beauty of simple things.
As my day continues forward I carry that peace I found this morning and feel a renewed sense of groundedness and the ability to focus on my tasks. Do yourself a favor. When you begin to feel stress creep in take yourself out on a walk and find at least one thing you think is beautiful along the way. Take a mental picture, or if you have a camera take a photo and revisit that image throughout your day.
You can still download “Zen in the Garden: Finding Peace and Healing Through Nature” for free on Amazon through tomorrow.